Most Americans live a very sedentary lifestyle, and rarely ever take their spine through a full range of motion. (If less motion equals more degeneration, it's no wonder our society is suffering.) To give you a full understanding of this spinal hygiene philosophy we'll dive into some very interesting things about the discs of the spine and the function of the body.
By strengthening postural muscles we can help take some unnecessary pressure off the spine. It goes without saying, we need to keep back muscles active and strong. It takes 90 days to develop permanent muscle change. So it's very important that your patients are consistent with their daily spinal care procedures. This course will help you, help them do that.